And today I’m so thankful.
Tell a friend. Get help. See a counselor or doctor. There is no shame in that.
Tell your husband.
Cry out to God. Minute by minute. Spend time reading, praying and crying through the Psalms. Truly, God did miracles in my heart as I prayed the Psalms aloud to Him during this time.
Get outside for 10 minutes each day. Minimum.
Try to go on a walk every day. It can be short. But try.
Don’t feel guilty if your kids are watching another movie.
If someone asks what they can do, let them prepare a meal for your family. Let them take your kids for the afternoon. Let them in to your life. You will be blessed AND they will be blessed. I promise.
Make time for yourself ~ girls nights, date nights, a trip to the bookstore alone
For more encouragement, come read my 5 Days of Homeschooling with Depression.
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