1 onion, diced
2 T. coconut oil
1 lb. ground beef (I use 92% fat free)
3 palmfuls homemade chili seasoning (more or less to your taste)
hot sauce to taste
black pepper to taste
1 cup water
1 32 oz can crushed tomatoes
1 16 oz can petite diced tomatoes
2 cans pinto beans
1/2 16 oz can pumpkin puree
Saute onion in oil over medium heat until translucent, add ground beef and brown, add spices and water and stir into meat, add canned items, stir and simmer over medium heat for 30 minutes.
Serve over angel hair pasta, topped with grated cheddar and sour cream, if desired.